Advanced Core Stability
* Be Careful  *   The following exercise can cause serious injuries. Individuals must approach each movement with extreme cautions.
The owner of this website will not be responsible for any personal damages or injuries. Please consult your therapists or physicians prior the imitations.
v-sit
V-Sit
 Supine-side-roll
Supine Side Roll
Side bridge
Side Bridge
 Bird-dog
Bird-Dog
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Single Leg Incline Bridge
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Lateral V-sit
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